Experience the energy and excitement of our signature Kickboxing Circuit Classes, led by Coach Payne with 28 years of kickboxing expertise. These high-intensity interval training (HIIT) sessions combine traditional kickboxing techniques with circuit-style training to deliver a full-body workout that burns calories, builds strength, and improves cardiovascular fitness.
At Bags & Barbells, you get more than just a typical group class. Coach Payne structures each session to feel like a semi-private training experience, providing personal attention and technique correction while maintaining the motivating energy of a group environment. Whether you're a seasoned athlete or just starting your fitness journey, our classes are designed to challenge you at your level.
Full-Body Workout - Engage every muscle group through punching, kicking, and circuit exercises
Calorie Burn - High-intensity intervals maximize fat burning and boost metabolism
Skill Development - Learn proper kickboxing techniques from an expert with 28 years of experience
Stress Relief - Release tension and boost endorphins through powerful striking movements
Community Support - Train alongside a welcoming, positive group that motivates each other
Our kickboxing circuit classes are perfect for anyone looking to improve their fitness, learn self-defense skills, and be part of a supportive fitness community. All ages 10 and up are welcome!
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